According to MD Anshul Gupta, one cup of a powerful drink consisting of four ingredients will help you loose weight. Below are the ingredients for this drink, Dr. Anshul Gupta says its best to take in the morning or before a big meal.  The four simple ingredients are Psyllium Husk, Matcha green tea, turmeric or curcumin and Cinnamon. One reason some people are unable to loose weight is because of slow metabolism and high level of inflammation. First we need to understand what GLP level. Increasing our GLP level will help us loose weight. What is GLP-1?  GLP is a homone produced in the intestine that plays a vital role in the body. Psyllium Husk Benefits A natural fibre that expands in your stomach making you feel full. Psyllium Husk reduces your appetite. Curcumin  Benefits A powerful anti-inflammatory substance. Curcumin can increase GLP one molecule in your gut.  Cinnamon Benefits Cinnamon boost fat burning in your body. Cinnamon helps to prevent insulin spik...

How Much Time Do You Have Left on the Trip Miami Beach  #walk #fit #healthy #happy #southbeach #miamibeach #lifestyle #uberstate Miami Beach walking series #6      Miami Beach walking Series A 25 minute walk from Collins Park to Lummus Park is a sandy spot with beach access, plus a playground for young children & fitness equipment right next to the Mansion previously owned by founder of  Versace brand fashion designer Gianni Versace. Wake up early, you do not have too much time left. Whether you are visiting a new place for work or pleasure you know that time will pass fast. So it is best to enjoy every minute of it. At least that is how I felt when I traveled on an event trip sponsored by Uberstate, a crypto company for Miami Swim Week. Every morning, I woke up early, for my hour walk. I love walking and although it was not my first time in Miami Beach I had to refresh my memory. And what better way to refresh my memory by going for a walk. On my first sho...